Treatment Hub

Flu Treatment & Recovery

From antiviral medications to home remedies — evidence-based guidance on treating influenza and recovering fully.

Tamiflu, Relenza, Xofluza — when antivirals help, how they work, and who should take them.

Pain relievers, decongestants, cough suppressants — what works for each flu symptom.

Evidence-based home treatments: hydration, rest, honey, humidifiers. What science supports.

How long recovery takes, what's normal at each stage, and when to worry about delayed recovery.

Foods and drinks that help recovery. What to eat (and avoid) when you have influenza.

Why you feel exhausted after the flu. How long post-viral fatigue lasts and recovery strategies.