Flu Treatment & Recovery
From antiviral medications to home remedies — evidence-based guidance on treating influenza and recovering fully.
Prescription Antivirals
Tamiflu, Relenza, Xofluza — when antivirals help, how they work, and who should take them.
Learn more →💊OTC Medications
Pain relievers, decongestants, cough suppressants — what works for each flu symptom.
View options →🍵Home Remedies That Work
Evidence-based home treatments: hydration, rest, honey, humidifiers. What science supports.
See remedies →📅Recovery Timeline
How long recovery takes, what's normal at each stage, and when to worry about delayed recovery.
View timeline →🥣What to Eat With the Flu
Foods and drinks that help recovery. What to eat (and avoid) when you have influenza.
View guide →🥗Best Foods for Flu Recovery
BRAT diet, soups, hydration foods, and what to avoid for faster recovery.
See foods →😴Post-Flu Fatigue & Recovery
Why you feel exhausted after the flu. How long post-viral fatigue lasts and recovery strategies.
Read more →🛏️How to Sleep with the Flu
Sleep positions, humidifiers, medication timing — practical tips for restful sleep when sick.
Sleep better →